Training guides
In-depth guides for training you can start today — no sign-up, no account, no shopping list. Every page brings techniques, named drills and a ready-made workout.
Fundamentals & solo training
How to train boxing alone
Five methods that make training without a partner genuinely effective — including a 30-minute session.
Read the guideHeavy bag drills for beginners
The four basic punches, ten drills that build on each other and workouts of 10, 20 and 30 minutes.
Read the guideShadowboxing combos & structure
The punch number system, ten combinations by level and three round formats — no equipment needed.
Read the guideDisciplines
Kickboxing for beginners
From jab to head kick: the basic techniques, ten combinations and a 20-minute workout.
Read the guideMuay Thai for beginners
Teep, roundhouse, elbows and knees explained — with combinations and a workout to get started.
Read the guideTools
What if someone did the thinking for you?
Combat Coach calls out your combinations, runs your rounds and builds your training plans — for boxing, kickboxing & Muay Thai. Coming October 2026 for iOS & Android.
See the app